Michelle Oyler 8x500m/3:30r row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
266
Calories
| Rest Distance | 4,900m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 43:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 111 |
February 07, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| r4,900m |
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Workout Graph
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