Michelle Oyler 5x1500m/5:00r row
7,500m
Meters
30:54.0
Time
2:03.6
Pace
480
Calories
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,038m |
| Overall Time | 55:54.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 124 |
February 09, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,500m | 2:03.6 | 185 | 937 | 25 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 25 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 25 | |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 25 | |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 25 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 27 | |
| r3,538m |
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Workout Graph
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