Michelle Oyler v250m/1:30r...7 row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
259
Calories
| Rest Distance | 4,578m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 8,578m |
| Overall Time | 40:31.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 114 |
February 15, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:30 | 252m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r: 3:00 | 574m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 26 | |
| r: 4:30 | 861m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 6:00 | 1,133m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 27 | |
| r: 4:30 | 865m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 544m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | |
| r: 1:50 | 349m | |||||
| r4,578m |
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Workout Graph
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