Michelle Oyler v1600m/1:00r...3 row
4,800m
Meters
19:40.8
Time
2:03.0
Pace
310
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 23:40.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 111 |
February 21, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,800m | 2:03.0 | 188 | 947 | 26 | |
| 6:38.8 | 1,600m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 54m | |||||
| 6:36.9 | 1,600m | 2:04.0 | 183 | 931 | 26 | |
| r: 3:00 | 71m | |||||
| 6:25.1 | 1,600m | 2:00.3 | 201 | 991 | 27 | |
| r125m |
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Workout Graph
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