Michelle Oyler 30:10 row
5,704m
Meters
30:10.2
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 111 |
March 10, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,704m | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 12 |
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Workout Graph
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