Michelle Oyler 30:09 row
6,075m
Meters
30:09.5
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 128 |
March 14, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,075m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 30:09.5 | 26m | 3:02.6 | 57 | 497 | 7 |
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Workout Graph
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