Michelle Oyler 40:16 row
8,144m
Meters
40:16.7
Time
2:28.3
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 128 |
December 03, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 8,144m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 40:16.7 | 53m | 2:37.5 | 90 | 608 | 14 |
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Workout Graph
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