Michelle Oyler 40:04 row
8,415m
Meters
40:04.7
Time
2:22.8
Pace
473
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 113 |
December 08, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,415m | 2:22.8 | 120 | 712 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 40:04.7 | 19m | 2:03.6 | 185 | 936 | 13 |
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Workout Graph
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