Michelle Oyler 45:05 row
9,473m
Meters
45:05.6
Time
2:22.8
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
December 09, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 9,473m | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 45:05.6 | 22m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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