Michelle Oyler 30:35 row
6,047m
Meters
30:35.4
Time
2:31.7
Pace
325
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 111 |
September 22, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 6,047m | 2:31.7 | 100 | 644 | 18 | 123 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 122 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 125 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 122 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 126 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 123 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 123 |
| 30:35.4 | 110m | 2:40.9 | 84 | 589 | 17 | 120 |
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Workout Graph
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