Michelle Oyler 30:04 row
6,160m
Meters
30:04.4
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 111 |
October 19, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,160m | 2:26.4 | 111 | 683 | 21 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 18 |
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Workout Graph
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