Michelle Oyler 30:04 row
6,143m
Meters
30:04.9
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 115 |
December 01, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,143m | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 30:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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