Michelle Oyler 30:07 row
6,290m
Meters
30:07.5
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 111 |
December 22, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,290m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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