Michelle Oyler 45:08 row
9,607m
Meters
45:08.2
Time
2:20.9
Pace
544
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 111 |
December 22, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 9,607m | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 45:08.2 | 31m | 2:12.2 | 151 | 820 | 15 |
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Workout Graph
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