Michelle Oyler 30:06 row
6,190m
Meters
30:06.3
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 110 |
December 23, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,190m | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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