Michelle Oyler 3x12:00/1:30r row
7,753m
Meters
36:00.0
Time
2:19.3
Pace
445
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,811m |
| Overall Time | 40:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 109 |
January 11, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,753m | 2:19.3 | 129 | 745 | 18 | |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 18 | |
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 18 | |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 18 | |
| r58m |
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Workout Graph
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