Michelle Oyler 4500m row
4,500m
Meters
19:19.5
Time
2:08.8
Pace
275
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 108 |
January 12, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 4,500m | 2:08.8 | 164 | 863 | 25 |
| 3:53.4 | 900m | 2:09.6 | 161 | 852 | 26 |
| 3:54.9 | 1,800m | 2:10.5 | 157 | 841 | 25 |
| 3:51.5 | 2,700m | 2:08.6 | 165 | 866 | 26 |
| 3:51.3 | 3,600m | 2:08.5 | 165 | 867 | 26 |
| 3:48.4 | 4,500m | 2:06.8 | 171 | 889 | 26 |
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Workout Graph
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