Michelle Oyler 6x3:00/3:00r row
4,401m
Meters
18:00.0
Time
2:02.6
Pace
282
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 108 |
January 17, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,401m | 2:02.6 | 189 | 952 | 28 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | |
| r1,167m |
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Workout Graph
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