Michelle Oyler 2x10:00/4:00r row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 19, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 24 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | |
| r39m |
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Workout Graph
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