Michelle Oyler 5x3:00/1:30r row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,639m |
| Overall Time | 22:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 111 |
January 28, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r91m |
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Workout Graph
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