Michelle Oyler 30:08 row
6,313m
Meters
30:08.4
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 106 |
August 20, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,313m | 2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 30:08.4 | 29m | 2:24.8 | 115 | 696 | 14 |
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Workout Graph
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