Michelle Oyler 8x400m/2:00r row
3,200m
Meters
12:39.9
Time
1:58.7
Pace
209
Calories
156
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 28:39.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 127 |
November 08, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,200m | 1:58.7 | 209 | 1019 | 29 | 156 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 29 | 153 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 29 | 155 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 | 155 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 29 | 156 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 29 | 158 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 28 | 158 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 28 | 159 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 30 | 161 |
| r2,677m |
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Workout Graph
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