Michelle Oyler 2x2000m/4:00r row
4,000m
Meters
16:45.7
Time
2:05.7
Pace
252
Calories
159
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 24:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 126 |
November 10, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 26 | 159 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 26 | 156 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 26 | 162 |
| r993m |
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Workout Graph
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