Michelle Oyler 20x0:20/0:40r row
1,883m
Meters
6:40.0
Time
1:46.2
Pace
136
Calories
154
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,871m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 241 |
| Drag Factor | 187 |
November 21, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,883m | 1:46.2 | 292 | 1305 | 36 | 154 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 149 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 151 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 152 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 156 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 158 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 159 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 159 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 160 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 160 |
| r1,988m |
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Workout Graph
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