Michelle Oyler 20x0:20/1:00r row
1,945m
Meters
6:40.0
Time
1:42.8
Pace
141
Calories
158
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 26:40.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 188 |
November 24, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,945m | 1:42.8 | 322 | 1407 | 36 | 158 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 156 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 157 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 159 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 160 |
| r3,032m |
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Workout Graph
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