Michelle Oyler 20x0:20/0:50r row
1,933m
Meters
6:40.0
Time
1:43.4
Pace
140
Calories
153
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,087m |
| Overall Time | 23:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 216 |
November 27, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,933m | 1:43.4 | 316 | 1387 | 36 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 159 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 154 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 154 |
| r2,154m |
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Workout Graph
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