Michelle Oyler 30:11 row
6,252
Meters
30:11.4
Time
2:24.8
Pace
347
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 142 |
December 02, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,252 | 2:24.8 | 115 | 696 | 347 | 20 | 123 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 116 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 124 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 126 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 125 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 126 |
| 30:11.4 | 29 | 3:16.5 | 46 | 458 | 1 | 12 | 122 |
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Workout Graph
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