Michelle Oyler 30:08 row
6,284m
Meters
30:08.0
Time
2:23.8
Pace
351
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 136 |
December 08, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,284m | 2:23.8 | 118 | 704 | 19 | 130 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 116 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 124 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 127 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 127 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 131 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 144 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 144 |
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Workout Graph
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