Michelle Oyler 20x0:20/0:50r row
1,976m
Meters
6:40.0
Time
1:41.2
Pace
157
Calories
149
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,611m |
| Overall Time | 23:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 39 |
| Stroke Count | 262 |
| Drag Factor | 214 |
December 13, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,976m | 1:41.2 | 338 | 1461 | 39 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 147 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 147 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 153 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 154 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 153 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 153 |
| r1,635m |
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Workout Graph
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