Michelle Oyler 10x0:20/0:50r row
982m
Meters
3:20.0
Time
1:41.8
Pace
73
Calories
152
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,675m |
| Overall Time | 11:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 192 |
December 30, 2023 16:06:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 982m | 1:41.8 | 331 | 1440 | 37 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 153 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 154 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 155 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 154 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 155 |
| r693m |
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