Michelle Oyler 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 136 |
January 01, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 23 | 158 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 155 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 158 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 159 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 159 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 162 |
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Workout Graph
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