Michelle Oyler 8x1:00/1:00r row
2,103m
Meters
8:00.0
Time
1:54.1
Pace
143
Calories
163
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 158 |
January 05, 2024 18:12:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 28 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 167 |
| r263m |
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Workout Graph
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