Michelle Oyler 2x0:45/1:00r row
386m
Meters
1:30.0
Time
1:56.5
Pace
27
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 440m |
| Overall Time | 3:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 153 |
January 10, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | |
| r54m |
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Workout Graph
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