Michelle Oyler 3x5:00/1:30r row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
154
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,776m |
| Overall Time | 19:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 220 |
January 15, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 19 | 154 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 149 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 155 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 160 |
| r270m |
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Workout Graph
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