Michelle Oyler 16x0:20/0:50r row
1,590m
Meters
5:20.0
Time
1:40.6
Pace
126
Calories
154
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,396m |
| Overall Time | 18:40.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 214 |
January 16, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,590m | 1:40.6 | 343 | 1482 | 39 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 144 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 154 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 154 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 |
| r806m |
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