Michelle Oyler 12x4:00/0:30r row
11,056m
Meters
48:00.0
Time
2:10.2
Pace
669
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,793m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 18, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,056m | 2:10.2 | 158 | 845 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 146 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 152 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 154 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 155 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 155 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 156 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 157 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 156 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 157 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 156 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 153 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 156 |
| r737m |