Michelle Oyler 5x3:00/1:30r row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,718m |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 121 |
January 19, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 23 | 140 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 127 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 136 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 148 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 148 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 142 |
| r1,351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.