Michelle Oyler 6x1:30/1:00r row
2,335m
Meters
9:00.0
Time
1:55.6
Pace
157
Calories
157
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 181 |
January 21, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 29 | 157 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 154 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 156 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 157 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 160 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 30 | 159 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 159 |
| r274m |
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Workout Graph
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