Michelle Oyler 2x8:00/2:00r row
3,574m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
146
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 132 |
January 22, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574m | 2:14.3 | 144 | 797 | 20 | 146 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | 145 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 20 | 148 |
| r440m |
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Workout Graph
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