Michelle Oyler v1000m/r...5 row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 130 |
January 23, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 19 | 139 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 18 | 134 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 135 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 145 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | 141 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 18 | 144 |
| r0m |
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Workout Graph
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