Michelle Oyler 5x4:00/1:00r row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
152
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 160 |
January 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 22 | 152 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 145 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 149 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 152 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 156 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 162 |
| r617m |
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Workout Graph
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