Michelle Oyler 3x7:00/1:30r row
4,615m
Meters
21:00.0
Time
2:16.5
Pace
270
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,682m |
| Overall Time | 25:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 134 |
January 29, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,615m | 2:16.5 | 138 | 773 | 18 | 143 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 19 | 137 |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 18 | 143 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 18 | 150 |
| r67m |
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Workout Graph
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