Michelle Oyler 5x0:45/1:00r row
1,030m
Meters
3:45.0
Time
1:49.2
Pace
75
Calories
160
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 8:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 163 |
January 31, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,030m | 1:49.2 | 269 | 1224 | 31 | 160 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 159 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 161 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 161 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 161 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 162 |
| r193m |
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Workout Graph
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