Michelle Oyler 30:07 row
6,304m
Meters
30:07.9
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 124 |
February 14, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,304m | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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