Michelle Oyler 30:08 row
6,384m
Meters
30:08.4
Time
2:21.6
Pace
362
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 119 |
February 15, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,384m | 2:21.6 | 123 | 723 | 20 | 135 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 117 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 122 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 126 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 129 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 141 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 157 |
| 30:08.4 | 30m | 2:20.0 | 128 | 738 | 14 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.