Michelle Oyler 30:05 row
6,255m
Meters
30:05.7
Time
2:24.3
Pace
348
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
October 18, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,255m | 2:24.3 | 116 | 700 | 21 | 133 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 120 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 121 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 132 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 131 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 142 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 154 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 153 |
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Workout Graph
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