Michelle Oyler 5x1000m/r row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 112 |
November 07, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 21 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | |
| r0m |
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Workout Graph
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