Michelle Oyler 12x3:00/1:00r row
8,296m
Meters
36:00.0
Time
2:10.1
Pace
505
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 181 |
November 22, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,296m | 2:10.1 | 159 | 845 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| r300m |
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Workout Graph
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