Michelle Oyler 9x0:45/0:30r row
1,764m
Meters
6:45.0
Time
1:54.7
Pace
117
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,956m |
| Overall Time | 11:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 209 |
November 27, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,764m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| r192m |
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