Tobi Hausinger 4000m row
4,000
Meters
19:15.8
Time
2:24.4
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 196 |
December 16, 2025 09:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 4,000 | 2:24.4 | 116 | 699 | 17 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 17 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 705 | 17 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 18 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 681 | 17 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 727 | 18 |
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Workout Graph
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